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On the occasion of International Yoga Day, everyone is talking about health and fitness. Yoga is an ancient genre that keeps the body, but also the mind calm and healthy. This becomes even more special during pregnancy, because at this time a woman needs the most physical and mentally strong.

However, a big question is, is it safe to do yoga in pregnancy and if yes, which postures should be done?

Most important thing: It is very important to consult your doctor before starting any exercise or yogasan in pregnancy. Only after the permission of the doctor, do yoga under the supervision of a trained yoga guru.

Here are some such asanas, which are usually considered safe and beneficial in pregnancy:

1. Triangle Pose
This asana helps to balance the body and improve digestion. It relieves the pain of the waist and hips and increases flexibility by stretching the body.

2. Varrior Pose
This asana strengthens the lower part of the body, such as the thighs and legs. It reduces shoulders stress and is also helpful in increasing confidence.

3. Butterfly Pose
It is also called butterfly pose. It opens the muscles of the thighs and hips and makes flexible, which can help in normal delivery. It also reduces stress.

4. Cat-Cow Pose
This asana is very beneficial for the spinal cord. It relieves back pain and relaxes them by stretching the abdominal muscles.

5. Corpse Pose
It is a comfortable posture performed at the end of all asanas. It calms the body and brain completely, controls blood pressure and relieves stress.

Necessary advice:
Always listen to your body. While doing any posture, if you feel pain, restlessness or any kind of discomfort, then stop immediately. The rugs that put pressure on the stomach should always be avoided.