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In today’s time, the problem of high cholesterol has become very common. This is due to the increase of bad fat (LDL) in the body, which can gradually accumulate in the arteries and make blockage. It has a direct effect on blood pressure, heart health and heart attack.

If you are struggling with this problem, then a simple solution – lemonade can bring a big change in your health. Let’s know how.

Tremendous benefits of drinking lemonade – in high cholesterol
1. LDL reduces cholesterol
Lemonade, low density lipoprotein (LDL) stored in the body helps in reducing bad cholesterol.
The citric acid present in it works to dissolve fat in the body and keeps the arteries walls clean.
This improves blood flow and decreases the risk of blockage or heart attack.

2. Vitamin C -Full of C – Protects the heart
Lemon is rich in vitamin C, which is a powerful antioxidant.
This strengthens blood vessels and reduces the amount of triglycerides in the body.
This improves blood circulation and keeps cholesterol under control.

3. Prevents fat from accumulating
Another big advantage of lemon is that it does not allow fat to freeze in the body.
This breakdown fat cells, which not only decreases cholesterol, but also relieves problems like obesity and diabetes.

When and how to drink lemonade?
As soon as you wake up in the morning, squeeze half or full lemon in a glass of lukewarm water on an empty stomach.

If you want, you can also add a little honey.

Consuming it daily will show a difference in both cholesterol and weight in a few weeks.

Note:
Excessive acidity or ulcer patients consult a doctor first.

Do not forget to wash your mouth after drinking lemonade, because it can affect the enamel of teeth.

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