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Through this article, you will know six foods you might be eating regularly that are hurting your liver health.

Unhealthy Liver: Your liver is the busiest organ in filtering poisons, breaking down nutrients, and keeping everything running smoothly, but there are some hidden foods we eat that seem harmless but damage the Liver.

Some invisible dangers contribute to fatty liver, inflammation, or poor functioning of the liver. Some of these food items are often marketed to you as healthy, which makes it easier to overlook these things. While avoiding these 6 foods is the first step to help your liver function properly, and keeping a healthy body.

6 Everyday Foods That Could Be Harming Your Liver Health

Through this article, you will know six foods you might be eating regularly that are hurting your liver health.

Sugary Breakfast Cereals

Most of the cereals listed with sugar added are packed with added sugar, which can lead to the accumulation of fat cells in the liver and can result in non-alcoholic fatty liver disease (NAFLD). Most of us think that eating flavoured yoghurt, cereals is good for health, but these breakfast options have a negative impact on our body.

Swapping the packaged food items, sugary drinks, cereals and sweets with whole fruits, nuts, and plain oatmeal, which have a high content of fibre and are easily digested by the liver.

Processed Meats

Bacon, sausages, and deli meats contain a high amount of saturated fats, and many preservatives as nitrates, to keep them fresh. These kinds of processed meat items pretend to be rich in protein, but consuming them compromises liver health and promotes inflammation in the body.

Swapping them with lean proteins, such as grilled chicken, plant-based proteins such as lentils and tofu, is a good source of nutrients.

Soda and Sweetened Beverages

Soft drinks and fruit juice, even with 100% natural ones, contain a high level of fructose, which is only metabolised by the liver and adds to liver fat cells. These fruit juices are filled with preservatives, sweeteners, which make them destructive for liver health.

Swapping these items with lemon water, herbal teas, or naturally infused water helps you to be hydrated and keeps your liver healthy.

White Bread and Refined Carbs

All the food items made from white flour cause a sharp rise in the insulin level of the body, and increase the blood sugar, which affects the fat storage in the liver.

Swapping white flour with whole grain or multigrain bread, brown rice, and quinoa, which are rich in fibre content, helps in regulating blood sugar naturally and keeps the liver healthy.

Packaged snack food

Chips, cookies, namkeens and crackers are mostly filled with trans-fat, refined carbs, and additives, which lead to liver inflammation, non-alcoholic fatty liver, or body fat buildup. Consuming these items in high quantities leads to more calorie intake without nutritional value.

Swapping these items with raw or dry-roasted almonds, air-popped popcorn, and roasted chickpeas provides a handful of nutrition and is a liver-friendly snacking option.

Refined oils

Refined vegetable oils such as corn, soybean and sunflower are made by heavy processing and often contain high amounts of omega-6 and omega-3 fatty acids. And results in liver and body inflammation. Regular consumption of these oils contributes to fatty liver and impaired detoxification.

Swapping refined oils with virgin olive oil, cold-pressed avocado oil, or flaxseed oil is beneficial and reduces the strain on the liver by supporting overall metabolism.

A healthy liver is important for detoxifying the body and maintaining overall health, but there are several foods that we consume, believing them 'innocent' or 'healthy'. Whereas, they have adverse effects on our body. Some sugary drinks, packaged food items, cereals, refined oils, or sweetened beverages in the form of 100% natural fruit juices cause inflammation and deposit fats in the liver lining. Being aware of such food items and swapping them with a nutritious diet can help in supporting liver health and body functioning.