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In Ayurveda, Sattu is known as a natural drink, which is made by grinding roasted gram. In summer, people consume it a lot to make the body cool and keep themselves hydrated. In summer, Sattu is considered superfood, which gives many benefits to the body by drinking, it contains plenty of carbohydrates, proteins, fiber and many types of nutrition.

At the same time, diet experts believe that by drinking just one glass of sattu, your protein intake can also be fulfilled to a large extent. In such a situation, let us tell you how much protein can be found by drinking a glass of sattu.

How much protein can you get by drinking a glass of sattu

According to diet experts, sattu is rich in protein. In such a situation, drinking a glass of sattu ie about 30 grams of sattu powder contains about 6-7 grams of protein. Along with this, it contains essential amino acids, which are also very good for you to digest.

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Let me tell you, Sattu’s effect is cold and is rich in nutrition. In summer, it helps to cool the body as well as keep digestion good and its intake provides relief from constipation problem.

Let me tell you, apart from this, drinking sattu in summer also removes dehydration and works to give instant energy. Sattu is low in glycemic index, which is also very beneficial for diabetes patients.

Let me tell you, you can also use Sattu instead of expensive protein supplements. Because it is quite cheap and easily available. It is considered a source of best protein for people with vegetarian and vegan diet.