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News India Live, Digital Desk: Stress will go away you will get peace: In today’s run -of -the -mill life, anxiety, stress and uncertainty often keep our mind turbulent. In such a situation, we need mental peace and stability. Sri Sri Ravi Shankar, who is the founder of ‘Art of Living’ and a great spiritual guru, believes that yoga calms not only the body but also the mind. He has told about 5 such special yogasanas, with regular practice you can calm your mind and get rid of stress.

So let’s know, who are these 5 miraculous yogasanas to control and keep the mind described by Sri Sri Ravi Shankar:

1. Easy Pose:
   Its name is associated with happiness. They sit calmly and sit in it. This asana gives mental peace, stabilizes the body, and helps to focus. Keeping the spinal cord straight improves the flow of energy, which keeps the mind calm and clarity in thoughts.

2. Balad’s Pose:
   When you do this asana, you shrink like a child, as if everything is left. This asana is extremely effective in calming the mind, reducing stress and removing enzymes. In this, a mild stretch on the spine and bending forward, the brain is calm.

3. Seated forward bend:
   This asana calms the body and mind. Bending forward in this provides relief from stress and depression. It increases blood circulation in the brain, which makes peace feel. Also, it also strengthens the digestive system.

4. Contrast
   In this posture, you keep your feet up with the help of the wall and the body remains straight. This asana relaxes the body and increases blood flow towards the heart and brain. This makes the tired mind feel refreshed, worries reduce and helps in getting deep sleep.

5. Corpse Pose:
   This yoga is done at the end of the yoga session, but it is very important for mental peace. In Shavasan, you lie down comfortably and let your entire body and mind calm down. It is a state of intense rest that relieves stress and fills you with energy. Sri Sri Ravi Shankar describes it as mandatory for complete rest.

Sri Sri Ravi Shankar believes that regular practice of these rugs and proper breathing (pranayama) control our mind and feelings, so that we can maintain peace even in a period of uncertainty. It is not just asana, but a lifeline for mental health.

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