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Incorporating these drinks into your daily routine can help keep your gut flora balanced and your digestive system functioning optimally A healthy gut is key to better digestion, immunity, and overall well-being Buttermilk. Improves digestion, balances gut flora, and cools the digestive tract Kombucha: It supports digestion, reduces inflammation, and strengthens the immune system Aloe Vera Juice. It Eases constipation, supports bowel movements, and calms an irritated digestive system Diluted apple cider vinegar taken before meals can support digestion by increasing stomach acid Ginger Turmeric Tea. It reduces bloating, stimulates digestive enzymes, and promotes gut healing Perform These Yoga Asanas To Reduce Menstrual Cramps