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Mopping During Pregnancy: Does sitting and mopping every day help in normal delivery? Know what is the truth and which remedies really work, which even doctors consider effective.

Mopping During Pregnancy: When the baby is in the womb, every mother has only one desire, the delivery should be normal. This is not just a fear, but a hope, there should be pain, but that pain should turn into the laughter of a healthy child. Many times the words of grandmothers come in handy, like - "Son, sit and mop the floor every day, there will be a normal delivery. But is this really true or just an old habit? Today we will find the exact answer to this question, can sitting and mopping the floor every day really increase the chances of normal delivery? Along with this, we will know what are the remedies that even doctors consider effective. 

How does it help?

Sitting and bending strengthens the pelvic muscles.

The baby starts coming down, which increases the possibility of normal delivery. 

The body gradually prepares for delivery. 

Yoga and exercise

Special yogasanas for pregnant women like butterfly pose, bandhakona pose and squats are considered very effective for normal delivery. Light exercise for 30 minutes every day not only makes the body flexible but also reduces mental stress. 

Balanced diet 

Normal delivery is not only determined by external efforts but also by internal nutrition. It is important to take a diet rich in iron, calcium, fiber and protein. 

Green leafy vegetables

Milk and Yogurt

Dried Fruits

Coconut Water

Eating fruit is very important

Sleep and rest are also important

You can eat halwa as a sweet dish

Apart from this, definitely consult the doctor about what to eat and what not to eat

When the body works hard all day, it needs enough sleep. If sleep is not complete, the body remains tired and can become weak at the time of delivery. 

Can normal delivery happen just by sitting and mopping the floor? The answer is – yes, but not by that alone. This is definitely an effective habit, but it shows results only when it is combined with other measures. Every woman's body is different. Therefore, instead of putting pressure on yourself, it is better to act wisely. Doctor's advice, regular exercise, proper diet and mental balance, these are the real keys to normal delivery.