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On the occasion of International Yoga Day and World Music Day , television actors Puja Sharma and Ashish Dixit share how yoga and music help them stay grounded amidst their demanding shoot schedules — offering moments of calm, clarity, and joy.

Puja Sharma, who plays Kanka in Jhanak, is working toward building a more consistent yoga practice and believes even 3–4 days a week can bring a real shift — physically, mentally, and emotionally. “I truly want to make yoga a more permanent part of my lifestyle because I’ve seen how even a little bit can create balance,” she shares.

Music, too, is an essential part of her daily rhythm. “I start my mornings with chants and meditation music to feel centered, and before stepping out, I dance to a high-energy Punjabi song to uplift my vibe! After a long day on set, soothing music — be it AR Rahman, Indian classical, ghazals, or 90s Bollywood — helps me unwind and reconnect with myself. Music is my therapy — a silent friend that’s always there.”

For Ashish Dixit, the lead in Pati Brahmachari , yoga is a way to reset during packed days on set. “Yoga helps me find moments of stillness in a hectic routine. Even on busy shoot days, I try to fit in short stretches or breathing exercises between scenes. It calms my nerves and helps me approach every shot with more focus.”

When it comes to music, his choices are rooted in emotion. “I often listen to soft instrumental tracks or soulful Sufi music on my way to the set — it puts me in the right frame of mind. And after a long day, nothing beats old Hindi classics to help me unwind.”

For both actors, yoga and music are more than wellness trends — they’re essential tools for emotional balance and self-connection.