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If you’re dealing with acne, you’re not alone and you’re definitely not doing anything wrong. Acne is incredibly common and can be triggered by hormones, diet, stress, or even using the wrong skincare products.

The good news? With a little knowledge and the right routine, managing acne can become less stressful and more empowering.
Acne occurs when pores get clogged with oil, dead skin cells, or bacteria. It shows up in many forms that are whiteheads, blackheads, pimples, small bumps (comedones) and deeper cysts.
Some common triggers include:
• Excess oil production
• Hormonal changes (especially during teens or menstruation)
• Stress
• Harsh skincare or over-washing
• Dirty makeup brushes or pillows.

So, what to do? In such situation, when you have acne-prone skin, the goal is to be gentle, stay consistent, and avoid anything that clogs pores (look for “non-comedogenic” labels).

A gentle foaming cleanser according to your skin condition would be great whether it’s salicylic acid, benzoyl peroxide, oleanolic acid or mandelic acid. But it’s always best to consult a dermatologist first.

an oil-free or gel based moisturizer ( non-comedogenic and can be skip in morning during summers)

Use a broad spectrum and an oil free sunscreen with at least SPF50++ in the morning, to prevent further damage.

At night, the face must be wash with double cleansing. Start with gentle micellar water to remove makeup and dirt, followed by your regular cleanser.

Then one must apply retinol (only if prescribed or recommended by a dermatologist). It helps smooth texture, unclog pores, and prevent breakouts. Follow it with a moisturizer to lock in hydration.

Don’t forget to what Not to do: not to over-exfoliate your skin with any scrub or alcohol-based toner. Moreover, don’t touch your face, or pop any pimples. These small things contribute a lot in worsening the skin. It would be better to take these simple steps.

Additionally, what can you actually do; the healthy habits? Change your pillowcase every 2–3 days. Clean your phone screen regularly. Wash makeup brushes weekly. Don’t sleep with makeup on. Eat a balanced diet and stay hydrated (limit processed sugars and dairy if they trigger breakouts for you)

A Reminder: Be Patient
Skin doesn’t heal overnight. Acne treatments can take 4–8 weeks to show improvement, so be consistent and don’t give up too soon. Also, remember, everyone’s skin is different. What works for someone else may not work for you, and that’s okay.

so when to see a dermatologist?
If your acne is painful, deep, or not improving after consistent care, it’s best to consult a dermatologist. They can prescribe stronger, personalized treatments like topical retinoids or oral medications.

in conclusion, acne doesn’t define your beauty or worth. Skincare is not about perfection. it’s about care, patience, and confidence. Keep things simple, trust the process, and remember: your skin is trying its best.

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