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News India Live, Digital Desk: Good News for Diabetes Patients: The berries that come in the summer season are not only delicious to eat, but also makes the heart relaxed with its sour-sweet effect. But do you know that the more delicious it is, it is more beneficial than it? Often people eat berries and throw the kernels, but this small kernel is actually a hidden treasure of health, especially if you use it by making powder. In Ayurveda, the seeds of berries have been described as infallible cure for many diseases.

Come, let us know the amazing benefits that can change your health:

1. Diabetes Management in Diabetes Control:
   If you are struggling with diabetes, then the kernels of berries are no less than a lifeline for you. Its powder has special properties that work amazing in controlling blood sugar levels. It improves insulin sensitivity and helps to metabolize glucose. Blood sugar can be controlled to a great extent by regular intake.

2. Digestion booster:
   Berries are also very beneficial for the digestive system. It contains plenty of fiber which relieves problems like constipation and keeps the stomach healthy. This powder can prove to be very effective for problems like stomach gas, acidity or indigestion.

3. Immunity enhancer:
   Jamun seeds are also helpful in strengthening our immunity. The vitamins (such as vitamin C) and antioxidants present in it give the body the power to fight against diseases and protect you from diseases like seasonal flu, cold and cold.

4. Aids Weight Loss:
   If you are planning to lose weight, then the powder of berries can help you. Being full of fiber, it keeps the stomach full for a long time, which prevents you from eating again and again and also reduces unhealthy cravings. It also increases the metabolism of the body.

5. Liver and kidney protector (Liver and Kidney Protector):
   Jamun seeds have detoxifying properties. It helps to keep the liver healthy and clean it. Also, it also improves the functioning of the kidney and helps in removing harmful toxins from the body. It is also considered an excellent blood purifier.

6. Helpful in high blood pressure:
   Many researches have revealed that some elements present in the seeds of berries can also help in keeping blood pressure balanced, which improves heart health.

How to use?
You wash the berries and dry them well and then grind them and make fine powder. You can take this powder every morning on an empty stomach with a glass of lukewarm water. It can also be used by mixing curd or smoothie.

Important Warning:
Always consult an experienced Ayurvedic doctor or your doctor before consuming berries seeds to treat or control any serious illness. Pregnant women and people with special health conditions should consume it carefully.

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