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1. Sugary Drinks and Processed Foods

Soft drinks, packaged snacks, and sweetened careals may taste great, but they’re often loaded with added Sugars -Specially fructose, which is particularly hard on the Liver. Unlike Glucose, which can be used by many cells, fructose is processed almost exclusively by the liver. Excess intake can lead to fat buildup in liver cells, increase the risk of non-alcoholic fatty liver disease (NAFLD). Reducing Sugar-Laden Foods and Drinks is a Key Step Toward Better Liver Function.

2. Industrial Seed Oils

Oils like corn, soybean, and sunflower oil are commonly used in cooking and processed foods. But Dr. Sethi warns that these oils are high in omega-6 fatty acids, which consumed excessively and without enough enough omega-3s, can cause chronic information. Inflammation Contributes to Oxidative Stress in the Liver, which over time may lead to long-term damage. Opting for Healthier Fats – Like Olive Oil or Avocado – CAN Help Lower This Risk.

3. Fruit Juices (Even 100% Natural Ones)

While fruit juices seem like a healthy choice, they often deliver concentrated fructose without the fiber found in which fruit. Dr. Sethi notes that without fiber, fructose is absorbed Quickly, Causing Blood Sugar Spikes and Increased Fat Accumulation in the Liver. Whole Fruits are a far better option – Thee Provide Nutrients and Fiber that Slow Down Sugar Absorption and Support Liver Health.

Focus on whole, balanced nutrition
Protecting your liver does not require trendy detoxes or extrame diets. INTEAD, Prioritize Nutrient-Rich Whole Foods-VEGETABLES, Whole Grains, Lean Proteins, Healthy Fats, And Fruits in Moderation. Cutting Down on Added Sugars, Refined Oils, and Ultra-Proselysed Items Can Go a long way Toward Mainting Liver Function, Energy Levels, and Overall well -Bing.