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Water is the basis of our life. It not only keeps us refreshed, but also helps to keep our body healthy and energetic. But have you ever thought that the way of drinking water can also affect your health? Yes, the habit of standing and drinking water, which is part of the routine of many of us, can actually harm your body. Come, understand the science behind this habit and know what is the right way to drink water.

Why is it harmful to stand and drink water?

When we stand and drink water, the water rapidly reaches our stomach and intestines. According to both Ayurveda and modern science, drinking water thus puts extra pressure on the digestive system. The digestive system of our body is designed in such a way that it is absorbed slowly and systematically by sitting and drinking water. But by standing and drinking water, this process can be interrupted, resulting in problems like indigestion, acidity, and stomach heaviness.

In addition, standing and drinking water also puts unnecessary pressure on the kidneys (kidney). The water passes through the stomach and reaches the kidneys, due to which these organs have to work extra in the process of filtering. For a long time this habit can affect kidney function.

Ayurveda approach

In Ayurveda, some special rules for drinking water have been mentioned. According to this, water should always be drunk and drunk in small sips. By doing this, the water is gradually absorbed in the body and all the organs get full benefit. Ayurveda also states that water should be drunk at normal temperatures, as too cold or very hot water can damage the digestive system.

The right way to drink water

The best way to drink water is to sit in a calm and comfortable position. By drinking water in small sips, it is gradually absorbed in your body and helps the digestive system. In addition, drinking a glass of lukewarm water on an empty stomach in the morning helps to increase your metabolism. If you add lemon or honey to it, it can be even more effective in detoxing your body.

Small changes, big benefits

It cannot be easy to leave the habit of standing and drink water, especially when you are living a busy lifestyle. But small changes can make a big difference in your health. The next time you go to drink water, stop for a moment, sit, and drink water comfortably. This will not only keep your digestive system healthy, but will also keep your body hydrated and energetic.