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Child Care Tips: In today’s digital age, children have become so used to technical equipment that their physical and mental development is getting away from natural lifestyle. But in such a situation, running them on barefoot grass is considered extremely beneficial from both science and yoga point of view. Today we will tell you about some major benefits that children can meet barefoot on the grass every morning.

Beneficial for the health of the eyes

Walking on the grass wet with morning dew improves eyesight. It stimulates acupressure points that activates the eye muscle.

Lack of stress and anxiety

Due to exposure to nature, the mental stress of children is reduced. Walking barefoot provides the benefit of “Earthing” from the earth, which improves the electron balance in the body.

Improve concentration and attention

Morning peace and greenery calms the children’s mind, which increases their ability to focus.

Beneficial for bones and muscles

Walking on grass is a type of mild exercise that makes children’s muscles and bones strong.

Natural immunity

Walking in an open environment strengthens the immune system of children, due to which they can fight diseases better.

how to start?

1-Get used to children getting up early in the morning.

2-Go to a park or garden where there is green grass.

31 Initially start from 10-15 minutes and gradually extend the time.

4-Get them this experience through sports and fun, so that they do not consider it a burden.