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The lack of time in today’s run -of -the -mill life has made a profound impact on our health. People have become so busy in their work that they have forgotten like diet and health. The result of this haste is many health problems, one of which is weak memory. Forgetful disease has become common now, but do you know that some easy home remedies can intensify your memory as before? Come, let us tell you two miraculous tips, which will not only increase your memory power, but will also take your ability to think and understand to new heights.

Flaxseed: Superfood of memory power

Linseed, which we also know by the name of flaxseeds, is a small seed, but its benefits are big. This little seed has the power to double your memory. Flaxseed contains nutrients such as vitamins A, B, B12, C, iron, calcium, sodium, potassium and magnesium, which help accelerate the brain. Consuming one spoon of roasted flaxseed on an empty stomach daily will not only improve your memory, but it is also helpful in increasing concentration by nourishing your brain. You can easily take flaxseed by mixing smoothies, curd or salad. Its taste and health are excellent!

Nutmeg: From worship to brain partner

Nutmeg, which we often use as the material or spice of worship, is actually a medicinal treasure. It not only enhances the taste of your food, but also speeds up your memory. Nutmeg has abundant elements like vitamins A, C, D, B12, B6, iron, calcium, magnesium, sodium and potassium. All these elements nourish brain cells and help in increasing memory power. Drinking a pinch of nutmeg powder in warm milk before going to bed at night not only makes sleep, but also keeps the brain fresh. However, nutmeg should be consumed in limited quantities, as high amounts can be harmful.

The right way to adopt these tips

It is very easy to include both these things in your routine. You can include flaxseed in the morning breakfast, while using nutmeg at night is more beneficial. But remember, before adopting any prescription, consult your doctor or nutritionist, especially if you have a chronic disease. Consuming them regularly will not only improve your memory, but your brain will also be more active and faster than before.