Sometimes the legs suddenly become numb, sometimes the needle is felt like pricking in the hands. This tingling sensation treatment is not just an uncomfortable feeling, but can also be a sign of any disturbance hidden in the body. Many times it can be overwhelming to ignore it.
If you are an office worker, sit for a long time or work, then you must have faced this problem. But it is a matter of relief that it can be controlled by some easy home remedies. Let us know the effective ways from which the tingling can be done away.
Home and effective ways to remove tingling
1. Dip your feet with lukewarm water with rock salt
Put a handful of rock salt in a bucket lukewarm water before going to bed at night and dip the feet for 10-15 minutes. This improves blood circulation and removes tension stored in the muscles. It relaxes the nerve system, which provides relief in tingling.
2. Do light massage with mustard or coconut oil
To get relief from the tingling of hands and feet, massage it with light hands with mustard or coconut oil daily. This not only improves blood circulation but also gives strength to the muscles. Do not put too much emphasis while massaging, but do it comfortably by rotating round.
3. Take Vitamin B12 and magnesium in plenty
The problem of tingling or numbness can also occur due to deficiency of vitamin B12 in the body. For this, increase the intake of green vegetables, milk, eggs, curd, and nuts. Along with this, supplements can also be taken with the advice of a doctor. Magnesium also helps to keep the nerve system calm.
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