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You must have often seen cricketers and celebrities with various types of eating habits or fitness tricks for fitness. Whether Indian cricketer Virat Kohli or Bollywood celebs all like to drink a different kind of water. Why do celebrities drink this water in place of normal water, is it not a fashion statement. Actually, black water for health is considered perfect.

Celebs believe that, it is the best detox water for the body that helps to remove the body’s dirt. Whether alkaline water is really beneficial for health or not, let’s know how good water is…

Alkaline water is separated from normal water

Let us tell you that alkaline water is completely different from normal water. Its pH level is more than 7 or 9 compared to normal water here, while the pH of normal water is between 6 and 7. This water works to reduce the problem of acidity, not the cleanliness of the body. The work of reducing the acid level frozen in the body performs alkaline water. This improves digestion as well as it is also beneficial for your skin.

Minerals are included in this black water. It gives many benefits to the body. Apart from this, the minerals present in normal water have less effect.

Know the benefits and disadvantages of drinking alkaline black water

Let us tell you that if you drink alkaline black water, then your body gets its benefits. This black water works to detox the body, while the pH level helps in extracting toxins from the body. Black water is considered more beneficial to keep the body hydrate, but the capacity of normal water cannot be underestimated. Drinking black water blood sugar control, sleeping sleep, reduced risk of cardiovascular disease. Bones are strong etc. benefits.

Apart from this, it is also said about black water that alkaline water is beneficial only to stay healthy but it does not claim to reduce the effect of any disease of the body. If you have any kind of health consump, then it is necessary to consult your doctor or dietician before adding black water to the diet.