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Coffee – morning freshness, gossip partner with friends, and friend to settle late night work. Coffee in India has now become a culture, not just a drink. But do you know that this cup of yours can harm your health secretly? Recent research and opinion of experts show that excessive intake of coffee can spoil your heart and mind balance. Come, let’s understand its truth closely and know how to keep the habit of coffee balanced.

The magic of coffee and its effect

The caffeine present in coffee is a natural stimulant, which gives you energy immediately. From the morning sleep to the eradication of the office fatigue, coffee supports everywhere. But experts say that taking more than 400 mg of caffeine (about 4 cups of coffee) a day can be risky for health. Excessive caffeine sleep, irritability, and even abnormal heartbeat may be problems.

Heart falls heavy burden

Have you ever thought that your coffee addiction can tie your heart? Research suggests that drinking more coffee can increase blood pressure, which increases the risk of heart diseases. Especially for those who are already struggling with stress or high blood pressure, excessive intake of coffee can be a danger bell. Dr. Anil Sharma, a cardiologist, says, “It is okay to take a balanced amount of coffee, but drinking it like water can create difficulties for your heart.”

The mind is not relaxed

The effect of coffee is not limited to the heart just. More caffeine can also make the brain restless. This can increase symptoms of anxiety, stress, and sometimes depression. According to a study, people who drink more than 5 cups of coffee a day have more complaints of sleep disturbances and mental instability. If you stay awake at night or get nervous on small things, then perhaps your coffee habit can be the reason for this.

Make coffee friend, not enemy

So should coffee say goodbye? no way! Coffee also has many advantages, such as antioxidants that keep the body healthy. The key is – balance. Experts recommend that 2-3 cups of coffee a day is enough. Also, the time to drink coffee also matters. It is fine to take coffee in the morning and afternoon, but drinking it after evening can affect sleep. In addition, dickaf can also try options such as coffee or herbal tea.

Your health, your responsibility

The taste of coffee makes life more colorful, but it is necessary to avoid its excessive. If you are unable to start the day without coffee, then it is time to look at your habits. Drink small amounts of coffee, drink plenty of water, and listen to your body. After all, your heart and mind are your best friends, and it is your responsibility to keep them healthy.