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A few days of June have survived, where the monsoon is going to knock with the farewell of summer. With the changing weather, the rain will show its effect, for this you also need to make some preparations for health so that no seasonal diseases can touch. With the changing weather, immunity power also starts decreasing, causing problems like typhoid, malaria and dengue. Here, keeping your health in mind, you can include immunity booster food in the diet. Ayurveda has many medicines that avoid the risk of diseases and boost your immunity.

Use ginger and black pepper

Here everyone has an effect of cold and cold during the rainy season. To deal with the problem of cold and cold, you need to include Ayurveda in your diet. Here, along with drinking ginger tea, add ginger decoction in the diet. Apart from ginger, black pepper is also the best medicine to increase immunity. To strengthen immunity, it is very important to include these things in the diet plan in the right amount to strengthen the immunity.

Make these things also part of the diet

Let me tell you that you can include a decoction or tea in your diet as well as seasonal foods or seasonal fruits. In addition to colds, this season also causes problems like sore throat, sinus. For this, you can include herbal tea and then healthy soup in the diet plan in addition to fruits or di fruits. You can make Tulsi, one of the most panacea medicines, part of the diet. Tulsi is called immunity booster which is part of our ancient Ayurveda. Tulsi leaves can be consumed by chewing. You can also drink basil decoction to get better results. Apart from diet, you should avoid getting wet in the rain.