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In today’s run -of -the -mill life, negligence about health is increasing. A recent research has drawn our attention to this, stating that one in every five family in India is suffering from obesity. This figure is not only shocking, but also states how fast our lifestyle and food habits are changing. Come, let us understand this serious issue deeply and learn how we can improve our health.

Obesity: a growing epidemic

According to research, obesity has now become a social and health crisis, not just a personal problem. Urbanization, stressful life, and easy availability of fast food have made this problem more serious. Experts say that obesity can cause many serious diseases such as diabetes, heart disease, and high blood pressure. This condition not only affects physical health, but also affects mental health.

Why is obesity growing?

People are getting away from physical activities in modern lifestyle. Sitting for hours in the office, increasing screen time, and not taking time for exercise are the main causes of obesity. Apart from this, the intake of processed and high calorie foods is also promoting this problem. Experts believe that the rate of obesity in children and youth is also increasing rapidly, which is worrying for the future.

Solution: Small steps, big changes

There is no need for major changes to deal with obesity, but small steps can also have a big impact. A 30 -minute walk, balanced diet, and adequate sleep can improve your health daily. Eat homemade food, which includes fresh fruits, vegetables, and whole grains. In addition, yoga and meditation can be resorted to to reduce stress. Experts recommend that regular health check -up is also necessary so that the problem can be detected in time.

Role of society and government

To deal with this problem, not only personal efforts will be enough, but also to take steps at the social and government level. Steps such as educating children about nutrition and exercise in schools, increasing gym and park facilities in public places, and control over fast food advertisements can be helpful in this direction. Some schemes launched by the government, such as Fit India Movement, are making positive changes in this direction.