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“I Chose Me” - But Why Does It Still Feel Like a Loss? (Gita Perspective)
Times Life | June 23, 2025 3:39 AM CST

There’s a moment that doesn’t get talked about enough. It comes after the courage, after the clarity. After you’ve walked away, closed the door, chosen peace over chaos, truth over comfort, yourself over the version of you who kept tolerating what never felt quite right. That moment is quiet. And it hurts. You did the right thing. But it still feels like something has been taken from you. Why?

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Letting go isn’t cold; it’s choosing honest alignment.


The Bhagavad Gita doesn’t ask us to stop feeling. It asks us to stop clinging—to outcomes, to identities, to the illusions we build around who we think we should be and what we think we must hold onto. When Krishna tells Arjuna to rise above attachment, he doesn’t say “numb yourself.” He says: do what’s right, even when your heart trembles. Even when every part of you is unsure what comes next. Because that is what inner strength really is. Not the absence of emotion. But the ability to act in alignment with your values despite your emotions.
And that’s where this strange grief comes in. When you choose yourself—whether that means ending a relationship, leaving a job, stepping back from a place or person or version of yourself that no longer fits—you’re not just losing them.
You’re losing the illusion you clung to. You’re grieving the belief that maybe, if you tried just a little harder, it would have worked. That maybe they would’ve seen you. That maybe you could’ve fixed it. But choosing yourself means letting go of that hope. And grief always follows hope.

Growth Rarely Feels Good in Real Time

Real growth feels like doubt, loss, and quiet transformation.


We tend to romanticize growth—like it comes with sunrise hikes and spiritual awakenings and glowing skin. But real growth? Real growth feels like sitting in silence with a version of yourself you no longer recognize. It feels like guilt, like doubt, like wondering if maybe you overreacted, if maybe you’re too sensitive, too rigid, too alone. It feels like loss—because it is loss. But here’s the truth:
What you’re feeling isn’t a sign you did the wrong thing. It’s a sign that you cared. That you showed up fully. That you loved sincerely. That you wanted it to work so badly that leaving it behind felt like walking away from a piece of your own identity. That doesn’t make you weak. That makes you real.

Choosing Yourself Is an Ending, But Also a Beginning

Self-choices hurt because illusions are being left behind.


The Gita reminds us that we are not the roles we play. Not the titles, not the relationships, not the outcomes.
We are the doer behind the doing. The one who watches. The one who acts with intention, without demanding a guarantee. So when you say, “I chose me,” and it still aches—know this: That ache is proof of your humanity. And your humanity is not in conflict with your wisdom. It’s part of it.
Choosing yourself doesn’t mean it stops hurting. It means you’re willing to face the hurt in order to live in truth. You walked away from something that made you question your worth. That is no small thing. That is the soul choosing integrity over illusion.

The Hardest Truth: Self-Respect Often Feels Like Loneliness At First

Validation fades; inner peace replaces the applause you miss.


We talk about self-love like it’s a spa day. But sometimes, it feels like silence. Like no one clapping. No one calling. No one validating your choice. That’s the moment when you must hold yourself with the same love you kept offering others. The Gita teaches: your duty is to act, not to be attached to how it’s received. So yes—maybe they won’t understand why you left. Maybe they’ll never admit they hurt you. Maybe you’ll never get closure in the form you hoped for.
But you’ll have something deeper. A quiet, solid knowing. The kind that isn’t loud, but doesn’t shake. The kind that says: I was true to myself. Even when it hurt.

Final Thought
Sometimes doing the right thing for yourself feels like losing. Because it is the end of something. But in time, you will see: it was never about the loss. It was about reclaiming your wholeness. Not the kind that comes from someone choosing you. But the kind that comes from you choosing you.
Even when it’s hard. Especially when it’s hard. So no—you’re not weak for feeling grief. You’re wise enough to feel it, and strong enough to keep walking forward anyway. And that? That is what choosing yourself really looks like.


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