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Giloy is called the immunity enhancing nectar in Ayurveda. It is extremely effective in preventing cold, cough, viral infection and allergies.
But many people take it continuously throughout the year – without taking care of the weather, which can prove to be harmful in summer.
So let’s know what can be the side effects of Giloy in summer.

Why can Giloy be harmful in summer?
1. Cold and acidity can increase in the stomach
Giloy’s effect is hot. Its intake in summer can damage stomach lining, which can cause acidity, gas and irritation problems. Some people may also show boils on the skin.

2. Can affect liver and kidney
Excess intake of Giloy can affect the detox system of the liver and kidney. This can accumulate toxins in the body and weaken the functionality of the liver.

3. can increase the problem of piles
Regular intake of Giloy in summer can cause constipation and piles problems by drying stool. For people who already have piles, it can increase pain and irritation.

4. Burning of feet and urine
Giloy increases the heat of the body, which can cause irritation in the feet and irritation while urinating. In summer, the body is already a victim of dehydration, so Giloy’s hot effects and damage can be done.

what to do?
In summer, avoid the intake of Giloy or take limited quantity with the advice of Ayurveda.

Drinks and foods that keep the body cool.

If you want to take Giloy, then take it with cold elements like Gulkand or fennel water.

“Yoga removes disorders from the body, also purifies the mind: Chief Minister Dr. Mohan Yadav