Health Desk. Premature ejaculation is a problem that is increasing rapidly in today’s youth. Stress, wrong eating, and unhealthy lifestyle are considered to be the main reasons for this. Many medicines are resorted to to get rid of this problem, but adopting natural measures is the safest and effective way. Today we will talk about those 6 special things, whose consumption helps to overcome the problem of premature ejaculation.
1. Walnuts
Walnuts are rich in omega-3 fatty acids, which makes the brain and nervous system strong. Eating a handful of walnuts daily increases sexual power and reduces premature ejaculation.
2. Pistachios
Pistachio is not only delicious but it contains antioxidants that improve blood circulation. Better blood circulation improves sexual ability.
3. Mulberries
Mulberry contains vitamins C and iron, which give energy to the body and balance hormones. Its intake helps in controlling premature ejaculation.
4. Milk & Almonds
Consumption of lukewarm milk and soaked almonds not only improves sleep before going to bed at night but also strengthens sexual health.
5. Asparagus
Asparagus is known as sexual health enhancing herbs in Ayurveda. Regular intake of it increases semen and removes the problem of premature ejaculation.
6. Black Pepper
Consumption of black pepper increases body temperature and improve blood circulation. This helps control sexual stimulation.
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