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Uric acid in the body grows when we eat puree-rich foods-such as red meat, sea-food, pulses and some beans.
When the purine breaks from them, its waste product becomes uric acid.
If it accumulates in the body, then problems like gout, joint pain and swelling can occur.

But do you know that this increased uric acid can be controlled by eating just one apple daily?

Know how:

Benefits of eating 1 apple daily. Benefits of One Apple Daily in Uric Acid
1. Apple neutralizes uric acid
Malic acid is found in apples, which helps to destroy and remove uric acid.
It prevents purine particles from freezing in the body and helps to get them out through urin.

2. Rich in fiber, stomach also clean
The dietary fiber present in the apple acts like scrubbing uric acid particles from the body.
It accelerates the Bowell Movement, leaving toxins and acids out.
Eating an apple daily keeps the stomach clean and the body active.

3. swelling and relief from joint pain
Apples have antioxidants and anti-inflammatory properties that are effective in relieving gout and inflammation.
Its bioactive compounds play an effective role in controlling uric acid.

When and how to eat apples?
Eat 1 apple daily after meals.

If you want, you can eat it as a snack or also on an empty stomach in the morning.

Do not forget to drink water with apples – it helps in getting uric acid out.

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