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New DelhiIncreased cholesterol level in the body causes many problems. Excessive consumption of unhealthy food and excessive consumption of good cholesterol in the body increases the level of bad cholesterol. High cholesterol, especially LDL or ‘bad’ cholesterol, is formed on the arterial walls and triggers inflammatory substances. This increases the risk of heart attack.

Cholesterol is a substance -like substance that is made in the liver. Your food contains high amounts of fat and carbohydrates, which affects cholesterol to a great extent. This can also increase the risk of heart disease, stroke and atherosclerosis. However, fiber -rich food items help reduce LDL levels and reduce the risk of serious problems. According to a research, in the UK, the cholesterol level of three of the five adults is 5 mmol/l or more, and the average cholesterol level is about 5.7 mmol/l, which can cause the development of coronary heart disease.

It is necessary to distance away from cheese and other high -fat dairy products such as butter and ice cream to keep cholesterol under control. According to the expert, excessive consumption of starch -rich food items in place of healthy fat can increase the level of cholesterol to a great extent.

Soluble and insoluble fiber cannot be broken into the body. On the one hand, insoluble fibers are not able to reduce poorly bad cholesterol. They go into the body and prevent cholesterol from increasing and help in weight loss. On the other hand, soluble fiber removes cholesterol in the body before entering the arteries.

Lentils
Lentils, beans and peas are good sources of protein. Along with lentils, many other legumes are also beneficial in reducing cholesterol levels.

Chickpea,
Soluble fibers are found with protein in chickpeas. They help keep control of cholesterol levels. You can also boil the chickpeas in your diet and also take them as salads, vegetables or snacks.

Almond,
Almonds are rich in monounsaturated fatty acids. They help reduce bad cholesterol. This reduces the risk of heart disease.

Berries
Fresh berries make bad cholesterol manufacture. Blackberry, especially in Blackberry, has the most ability to reduce LDL levels. In addition, red raspberries, sweet cherries, blueberries and strawberries are also helpful in reducing bad cholesterol levels.

Eggplant
This dark purple vegetable is rich in antioxidants, which can reduce bad cholesterol. Eggplants contain potassium and magnesium, which help to control cholesterol.

Avocado
Avocado is a good source of monounsaturated fat, soluble and insoluble fiber. According to the researchers, the inclusion of avocado in the diet can reduce the level of poor cholesterol in overweight people.