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Highlights

• Sexual health Smoking and Alcohol: Experts warning the most damage
• Constant alcohol and cigarette addiction deepens women’s fertility
• After the age of 35, the effect in body changes increases on sexual health
• These habits cause hormonal imbalances, depression and tension in relationships
• Chronic Fatgue syndrome and unsafe relationships increase STD

Alcohol and cigarette addiction Sexual health Silent enemy

In today’s fast-paced lifestyle, people often resort to means like alcohol and cigarettes to reduce stress. But do you know that these habits Sexual health Silently, but very serious harm?

Medicavar Hospitals, Navi Mumbai Dr. Anujita Pallavi, a senior gynecologist and IVF consultant, says that sex is not just a physical activity, but an important part of emotional and mental balance. But continuously drinking and smoking alcohol breaks down this balance badly.

Women’s sexual desire reduces

Alcohol and female physical change (H4)

Drinking excessive alcohol slows down the synergy between the brain and the body. From this Sexual health It is affected – Especially in women, dryness, orgasm problem and decrease in sexual desire are seen in vagina.

Smoking affects blood circulation

Nicotine present in cigarettes shrink blood vessels. This disrupts blood flow to the genitals and Sexual health It has a negative effect. This directly affects the quality of the relationship in women.

Energy shortage and psychological effects

Fatigue and negativity

Alcohol causes the body to become dull and fatigue remains. It weakens the person not only physical, but also mentally, Sexual health And the quality of life declines.

The situation and serious after the age of 35

hormonal imbalance

According to doctors, hormonal changes occur in the body with aging. If in such a situation, the balance of breeding hormones like estrogen and progesterone may deteriorate, which causes periods to become irregular and Sexual health Is weak.

Fertility has a direct impact

Effect on ovulation and IVF needed

Dr. Pallavi explains that alcohol and smoking can disrupt ovulation and can reduce the quality of eggs. In such a situation, couples have trouble in conception and require techniques like IVF.

Emotional pressure is formed on relationships

Emotional distance and sexual dissatisfaction

When Sexual health If affected, the emotional distance between the couples starts increasing. This can cause stress, disappointment and misunderstandings, causing the depth of relationship to decrease.

STD’s increasing threat

Possibility of unsafe relationships

The ability to decide human beings intoxicated by alcohol. This can create an unsafe sex, so that Sexual health On the risk of STD (sexually transmitted diseases) starts hovering.

Chronic Fatig Syndrome: Hidden Danger

Symptoms and effects

Recent researches have seen that Sexual health Along with the problems to it, conditions like chronic fatigue syndrome can also arise. Its symptoms include:

• Fatigue over six months
• Tiredness despite sleep
• Mental fatigue and focus
• Effect of the body more tired after normal work

Solution: How to avoid these dangers?

Lifestyle changes

• Stop consuming alcohol and cigarette
• Do regular yoga and exercise
• Take a healthy diet, which has antioxidants
• Communicate openly with partner
• Get regular medical checkup

Expert advice

Dr. Anurajita says, “To maintain sexual health, it is necessary to pay attention to their habits. Identify the initial symptoms and consult a doctor. The foundation of a happy and healthy relationship is a healthy body and mind.”

Sexual health There is no deteriorating thing in a day, but if we do not change our habits in time, the loss can be permanent and serious. Habits like alcohol and smoking gradually eliminate the body, but also relationships. So make changes from today – for yourself, for your partner and for your better tomorrow.