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It is very important to take care of physical and mental health in today’s run -of -the -mill life. But do you know that your sex life also has a profound effect on your health? A recent research has revealed that having less sex in a week can harm your health. You were shocked to hear this? Come, let’s talk deeply on this interesting and important subject and know what is the connection between sex and health.

A deep connection between sex and health

Researchers found that regular sex not only strengthens your relationship, but it is also beneficial for your physical and mental health. Having sex once or twice a week reduces stress, improves sleep quality, and immunity also increases. Experts say that during sex, hormones such as endorphins and oxytocin are released in the body, which makes you feel happy and relaxed. But if you have sex very often a week, then you are not able to get these benefits, and this can have a negative effect on your health.

How many times is sex right?

The question must be arising in your mind that how many times a week is it good for health? According to research, having sex 1-2 times a week on an average provides health benefits. However, this number can be different for every person, as it depends on your age, lifestyle, and dynamics of the relationship. Experts recommend to talk openly with your partner and make a routine that is comfortable and enjoyable for both of you.

Less sex disadvantages

Doing less sex can not only affect your mental health, but it can also give rise to physical problems. For example, not having long sex can increase stress, which can cause heart disease and depression. In addition, not having regular sex can increase the distance in relationships, which also affects emotional health. Research also revealed that lack of sex may reduce testosterone levels in men, which can increase fatigue and irritability.

How to make balance?

It is not difficult to balance between sex and health. Experts say it is important to spend time with your partner, make romantic moments, and openly discuss your needs. In addition, adopt a healthy lifestyle – regular exercise, balanced diet, and adequate sleep can help increase your sex drive. If you feel that there is a problem in your sex life, then it can be beneficial to seek advice from an expert or counselor.