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If you are a patient of high blood pressure (high BP), then it is not enough to depend on medicines. Your lifestyle, diet and stress levels are equally important. In such a situation, a fruit can help you a lot – Apricot.

This small fruit is as good in taste, it is equally effective for health. Especially for heart patients and high BP, it is not less than any medicine. Let us know how apricot in high blood pressure is beneficial.

1. 1. Potassium -rich – controls blood pressure
Apricot contains a good amount of potassium, which helps to relax the walls of blood vessels (arterial-inferior).
This keeps blood flow smooth and does not cause pressure on the heart.
Also, the iron present in it increases hemoglobin in the body, which improves blood circulation and gives strength to the heart.

2. 2. Rich in antioxidants – relief from both swelling and danger
The flavonoids present in apricots reduce inflammation in the body, which is a major cause of high BP and heart disease.
These elements keep the sodium level balanced in the body, which keeps BP normal and reduces the risk of heart attack.

How to eat apricots?
Fresh apricots are the best option. Eat it whole so that the fiber and nutrients get the whole.

If fresh apricots are not found, soak dry apricots in water overnight and eat on an empty stomach in the morning. Take it with water, so that it gets all its properties.

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