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What to eat to stay healthy in the rain and what not, know special information

Samira Vishwas | June 25, 2025 3:24 PM CST

With the changing weather, there is a knock of rain in many parts of the country. So far, many parts are drenched due to rain, then there is a feeling of coolness from the hot heat. The number of many weather -borne diseases increases during the rainy season. In this, problems like stomach problems, viral infections and food poisoning become common. To avoid all these problems, we need to take care of health in the changing season.

Today, in our article, we will give you information about the food habits that have been adopted during the rain. Along with the changing weather, there is also a change in diet, which is very important to be vigilant.

Know what things are consumed in the monsoon

During the monsoon you need to take care of what to eat and what not. If you accidentally consume some things which are unhealthy, then the disadvantage reaches your health. During this time the risk of problems to infection, indigestion and digestion also increases. Health experts have given information about catering during the monsoon.

1- Hot food

During the rain you should consume more hot things, it works to warm your body. For this, you decoction hot water, ginger tea, fennel water, soup, basil. You can make any of these parts of your diet. All these things work to relieve the throat and digestive system. Immunity is correct in this season.

2- Light and digestible food

It is very important to pay attention to the morning and evening meal. Eat food in this season that is very easy to digest. For this, you can include porridge, khichdi, boiled vegetables, moong dal, soup etc. in the diet.

3- Eat seasonal fruits

During the rainy season, you should consume fruits according to the season. In this season, you start consuming apple, papaya, pear, berries, pomegranate and antioxidants. By eating these things, your digestion improves, then the body gets energy.

4- Diet that enhances immunity

Apart from catering, you can also consume a diet that enhances regular immunity. For this, eat turmeric milk, basil, ginger, garlic, amla, it increases the body’s ability to fight the disease.

5- Probiotic diet

In addition to catering in this season, you can consume probiotic things like curd, buttermilk to keep digestion better. Probiotic diet should be consumed to make intestinal health.

What things should be avoided during monsoon

During the monsoon, you should avoid consuming many things, otherwise your health may harm it.

Fry and spicy diet

In this rainy season, everyone wants to eat pakoras, for this, they consume oil things. Do not harm you stomach problems, avoid taking fried foods like pakoras, samosas, chips and taking excessive chili-spices food.

Avoid street food

Here you avoid eating street foods in your diet. Many people consume food like chaat, dumplings, Golgappa found on the roadside even in the rain, but it is not right from the perspective of health.

Raw and leafy vegetables

During the rainy season, there is a need to pay attention to the food of vegetables. For this, you should clean green leafy vegetables like spinach, fenugreek before consuming insects or soils, wash them thoroughly and consume them. Keep distance from raw vegetables, salads etc.

Avoid eating seafood

You should avoid eating seafood during the rainy season. Due to high moisture, fish and other seafood may cause quick malfunctions.

Keep these things in mind

Beware of eating in the fridge: Avoid eating food kept in stale or long fridge for a long time.
Drink clean and boiled water: Water-borne diseases increase in rain. So always drink boiled or filtered water.
-Keep the cleanliness of the hand: It is necessary to wash hands before cooking and eating so that bacteria do not spread.
-Beware of eating in the fridge: Avoid eating food kept in stale or long fridge for a long time.
-Get a lower sleep and do not take stress: Sleep is necessary to maintain the body’s immunity.
-Avoid getting wet in rain and get wet then change clothes immediately.