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There’s no denying that certain foods taste best in their raw form, especially veggies, fruits, and chickpeas, to name a few. But health experts suggest that people suffering from fatty liver conditions must avoid consuming raw foods at all costs, and here’s the reason! So, read on to find out more about these common foods.

Why is fatty liver disease a concern?
Fatty liver disease, or hepatic steatosis, is a condition where excess fat builds up on the surface of the liver, which impacts the functioning of the liver, leading to inflammation and damage of the organ. However, this condition can be managed by making shifts in the diet and lifestyle and reducing the stress from day-to-day life.
All these changes can help revive liver health and reduce fat accumulation around the liver. While many foods are beneficial and may help in healing liver conditions when cooked. But there are certain foods that can adversely affect liver health when consumed raw. Here are eight foods you should avoid eating raw to help manage and improve your liver health.

Raw Tomatoes
Raw tomatoes contain compounds like solanine that can be irritating to the digestive system in large amounts. Cooking tomatoes can help reduce these compounds and make them gentler on the liver.

Raw Cucumber
While generally safe, raw cucumber can sometimes cause digestive issues due to its high water content and potential for bacterial contamination. Cooking cucumbers or consuming them in moderation can help reduce these risks.


Raw Paneer
Paneer, a staple in Indian cuisine, is usually safe when cooked. However, consuming it raw can increase the risk of foodborne illnesses, especially if it's homemade or improperly stored. The liver, already under strain from fatty liver disease, may struggle to cope with any potential pathogens. Cooking paneer ensures it is safe to eat and reduces the risk of infection.

Raw Chana
Raw chickpeas , often soaked but not cooked, can contain harmful lectins and other anti-nutrients that can irritate the digestive system. These compounds can exacerbate liver inflammation and stress. Cooking chickpeas not only makes them more digestible but also helps in reducing these potentially harmful substances, making them safer and healthier.



Raw Lassi
Lassi is a popular curd-based drink. While fermented dairy products can be beneficial, raw lassi made from unpasteurized milk carries the risk of bacterial contamination. For individuals with fatty liver, it's important to avoid raw dairy products and opt for pasteurized options to reduce the risk of infections and digestive issues.

Raw Palak
Raw spinach can contain oxalates, which in high amounts can contribute to kidney stone formation and potentially impact liver health. Cooking spinach reduces its oxalate content, making it easier for the body to handle and reducing the strain on the liver.