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Highlights

• Taking the right diet at night can make it easy to loss
• Offenses increase obesity due to wrong eating and stress, know the opinion of experts
• Green salad, soup and oats idli will weigh weight
• Eating light food at night gives good sleep and fast metabolism
• Weight loss is necessary for the right time and in the right quantity

Creating health in today’s run -of -the -mill life has become a challenge. Everyone wants him to be fit, but Weight Loss Many times there is no benefit from the miscreants in the name of the name. Obesity is not only a beauty problem today, but it has become the root of serious diseases like high blood pressure, diabetes, heart disease.

But do you know that you can reduce your weight not only in the day, but also by making a little change in the ways and time of eating at night? Let’s know how…

Why does obesity grow?

Bad lifestyle and catering

In today’s era, junk food, overwriting and irregular catering have become the biggest cause of obesity. People are hungry throughout the day and eat fiercely at night. This slows down metabolism, and the body starts accumulating fat.

Stress and lack of sleep

Lack of sleep and mental stress Weight Loss The biggest obstacles in. Lack of sleep causes hormonal imbalance, which increases appetite and goes out of weight control.

What should be the food at night?

Light, nutritious and time

Dinner should not only be lighter, but it should be eaten at least 2 hours before bedtime. This keeps digestion good and the metabolism of the body remains active, so that Weight Loss Helps in

These 5 foods will be weight loss at night

1. Green Salad

Advantage: Green salads are rich in fiber, minerals and vitamins. It keeps the stomach filled for a long time and prevents overting.

How to eat: Mix cucumber, tomato, spinach, carrot and beetroot. Add lemon and black pepper over above.

2. Healthy Soup

Advantage: The soup is easily digested and also keeps the body hydrated. It has less calories which Weight Loss Helps in

Option: Gourd soup, spinach soup, mix vegetable soup.

3. Oats Idli

Advantage: Oats are a good source of fiber and protein. This increases metabolism and improves digestion.

How to make: Make idli by mixing curd, salt and vegetables in oats powder.

4. Curd

Advantage: Yogurt is probiotic, which strengthens the digestive system. It calms the internal system with a cold effect.

Caution: Do not add sugar to curd at night, but add black salt and black pepper.

5. Pea Upma

Advantage: Peas are rich in protein, vitamin C and fiber. It fills stomach and also gives energy.

How to make: Put peas and other vegetables in semolina and fry it lightly in less oil.

Necessary habits for weight loss

3 important things after dinner at night

1. 100 steps run

A walk for a while after eating food activates the digestive system. This digss the food properly and Weight Loss Helps in

2. Limit water intake

Drinking more water immediately after meals can slow down digestion. Eat light lukewarm water.

3. Distance from mobile or TV

Avoid screen time after eating so that the mind remains calm and sleep is good. Even with sleep quality Weight Loss Is connected

Opinion of experts

Nutritionist says…

According to Dietician Ruchi Jain, “Dinner is the most important part of the whole day’s food. If it is eaten at the right time and with the right foods, then Weight Loss The process of this can be speeded up. “

Dinner can become a means of weight loss

If you are hungry, without dieting, if you only make dinner right, then Weight Loss It is possible. Include the above five healthy foods in the daily routine, eat on time and bring small changes in the lifestyle. These steps can make your body slim and fit – even without any heavy gym spending.