Top News

Health Desk. Men’s health is not limited to the body’s texture, but also plays an important role in mental strength, physical stamina and hormonal balance. In today’s running life, stress, poor eating and physical inactivity are affecting men’s health. In such a situation, it is very important to include the right catering in your routine.

1. Ashwagandha – The best source of Ayurvedic power

Ashwagandha is an ancient medicinal herb that is known for men’s hormonal balance, stress reduction, and improvement in stamina. Research has shown that its regular intake helps to increase testosterone levels and improve physical performance.

2. Walnuts and Almonds – Energy Dry Fruits

These nuts contain omega-3 fatty acids, proteins and zinc which are essential for men’s fertility and physical energy. Eating a handful of almonds and walnuts daily provides essential nutrition to the body and mental concentration is also better.

3. Egg – Protein and Vitamin Powerhouse

The egg is considered a complete diet. It contains high-quality protein, vitamin D, and healthy fats that make muscles strong and help increase stamina. One to two boiled eggs can be extremely beneficial for men every day.

4. Banana – Natural Energy Buster for men

Bananas are rich in potassium, vitamin B6 and carbohydrates that are helpful in relieving muscle fatigue and increasing stamina. Before any physical activity, eating banana gives the body energy for a long time.

5. Garlic – beneficial for both heart and hormones

Garlic contains an element called alicin which improves blood circulation and helps in increasing testosterone levels in men. It is also best for heart health. Taking 1-2 raw buds daily on an empty stomach can give good results.