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Jamie Laing has released a track aimed at helping Brits make the most of their mornings. The podcast host, ultramarathon runner and reality TV star has become a motivational speaker with his spoken word anthem titled " the song comes with an animated lyric video full of dopamine-bright visuals, following an animated Jamie leaping into action.

The track is a vibrant, synth-driven call to action for better mornings, smarter sleep habits, and screen-savvy starts. With advice ranging from "check in with your breath" to "use your feet and " and "find your rhythm," Jamie offers practical tips to help a sleep-deprived nation develop healthier routines.

In an effort to encourage the nation to "seize the heck out of the day," the song is accompanied by an animated lyric video filled with bright, dopamine-inducing visuals, featuring an animated Jamie springing into action.

The star, whose track is available on Spotify, has teamed up with Samsung Health to encourage the nation to become more morning people, with AI-powered sleep tracking and personalised energy scores available on its Galaxy Watch & Ring series..

Jamie commented: "If you can beat the morning, you can win the day. That's why I love what Samsung Health is doing - helping people understand the body and the mind, and tech can empower you to live your best day."

This initiative follows research revealing that 30 per cent of Brits hit the snooze button two or more times on weekday mornings, while 24 per cent feel groggy most mornings upon waking up.

The majority of people claim they would be more open to trying new experiences if they had a good night's sleep. Currently, two-fifths of Brits feel that tiredness is preventing them from reaching their full potential.

Seventeen percent have cancelled a workout due to tiredness, and 21 percent have made an error at work following a poor night's sleep. In fact, 41 percent have even dozed off at work due to extreme exhaustion.

Moreover, Brits have attributed snapping at someone to a lack of sleep, and say it has also heightened their cravings for unhealthy food.

The study identified the main sleep disruptors as temperature, overthinking conversations, and discomfort. Other frequent factors include work-related stress, concern for loved ones, and scrolling through social media.

Samsung has unveiled new health features designed to help users establish habits, enhance sleep, heart health, fitness and nutrition as part of the forthcoming One UI 8 Watch.

Annika Bizon from Samsung stated: "Sleep is the foundation to our approach to health, as it influences physical and mental wellbeing, yet our research reveals that many of us aren't getting enough.

"That's why we are taking action, providing innovative tools to help people understand and improve their sleep.

"By offering insights, coaching, and inspiration like the Morning People track, we are empowering better starts and helping the nation seize the day."

Annika Bizon from Samsung stated: "Sleep is the foundation to our approach to health, as it influences physical and mental wellbeing, yet our research reveals that many of us aren't getting enough.

"That's why we are taking action, providing innovative tools to help people understand and improve their sleep.

"By offering insights, coaching, and inspiration like the Morning People track, we are empowering better starts and helping the nation seize the day."