Top News

On hearing the name of berries in summer, the sour-sweet taste dissolves in the mouth. Its purple color and unique taste attracts everyone, but do you know that berries are not only less than a treasure not only in taste but also for health? The fruit of berries is excellent, but its kernels are equally beneficial. Yes, the powder of berries seeds is a natural remedy that can relieve many serious diseases. Let us know in this article how to make the powder of berries seeds, what are its benefits and how to use it correctly.

Berries Seed: Precious Gift of Health

The seeds of berries, which we often consider to be useless, are actually a reserves of nutrients. These are abundant antioxidants, fiber, vitamins and minerals. Jamun seeds have also been used in Ayurveda for centuries. Dr. Ramesh Chandra, an eminent Ayurveda specialist, states that the powder of berries not only fixes the digestive system, but is also effective in many health problems like diabetes, high blood pressure and weight loss.

11 miraculous benefits of berries seed powder

Jamun seed powder is a natural solution to many health problems. Let’s know its major benefits:

Keep the digestive system correct

Problems like constipation and indigestion are common nowadays. The powder of berries seed is rich in fiber, which improves digestion and relieves constipation. Taking it with lukewarm water on an empty stomach in the morning keeps the intestines healthy.

Diabetes control

Jamun seed powder is a boon for diabetic patients. It controls blood sugar level and increases insulin sensitivity. Regular intake can reduce diabetes symptoms.

Reduce the risk of cancer

Antioxidants present in berries seeds help reduce the risk of fatal disease such as cancer. They neutralize free radicals in the body, causing cells to remain healthy.

Improve mental health

Stress and anxiety have become part of today’s lifestyle. Jamun seed powder calms the brain and improves mental health. It also improves sleep quality.

Helps in weight loss

If you are in the struggle to lose weight, then the powder of berries can be beneficial for you. It increases metabolism and controls appetite, which helps in weight loss.

Relief in menstrual problems

Berries can reduce the problem of pain and irregularity during menstruation in women. Regular intake of it improves hormonal balance.

Pain of joint pain

This powder is a natural remedy for people struggling with arthritis or arthritis. Its anti-inflammatory properties reduce joint pain and inflammation.

Control blood pressure

Jamun seed powder is a safe option for high blood pressure patients. It keeps blood vessels healthy and helps to control BP.

Relief from kidney stone

Jamun seed powder is a panacea for people struggling with stones. By eating it mixed with curd, the stones can be reduced and can come out.

Cure wounds rapidly

They cure the jamun seed powder on the wounds quickly. Its anti-bacterial properties prevent infection.

Detox the body

This powder removes toxins from the body, which improves skin and overall health.

How to make and consume berries seed powder?

Jamun seed powder is very easy to make. Wash and dry the berries. Then grind them in a mixer and make fine powder. You can take this powder with one teaspoon of lukewarm water or curd on an empty stomach in the morning. For wounds, make a paste by mixing it in water and apply it on the affected area. Keep in mind, do not consume it in excess and consult a doctor first for any health problem.