Friends, in today's polluted environment, it is very difficult to maintain good health, due to poor eating habits and lifestyle, many types of health problems make us their victims, due to all this, the biggest organ that is silently suffering is the liver. The liver plays an important role in digestion, detoxification and overall health, so it is necessary to keep it strong and functioning properly. If you want to stay healthy and fit, then include these things in your diet-
Green vegetables
Green vegetables like spinach, broccoli and kale are rich in antioxidants.
These antioxidants help fight free radicals that damage liver cells.
They also support natural detoxification processes.
Whole grains
Whole grains like oats, brown rice and quinoa are high in dietary fiber.
Fiber improves digestion and reduces fat build-up in the liver.
Helps control blood sugar levels and supports overall liver function.
Pulses
Pulses are a great source of plant-based protein and fibre.
They aid in detoxifying the liver and improving metabolism.
Try including lentils in your meals at least once a day for best results.
Fatty fish
Fish such as salmon, sardines and mackerel contain omega-3 fatty acids.
These healthy fats reduce inflammation in the liver.
They also help reduce fat levels in the liver and support heart health.
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