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New Delhi: Nowadays, despite increasing awareness about healthy lifestyle, many times we inadvertently include such things which can be harmful to our health. One of these is oil used in cooking. There are some oils in which frequent cooked food can cause heart diseases, especially heart attack (heart attack).

1. Palm Oil

Due to the price of palm oil, it is used extensively in fast food, snacks and processed foods. Palm oil has high amount of saturated fat, which can increase cholesterol level. This increases the risk of problems like high blood pressure and heart attack. Excessive use of this oil causes heart diseases.

2. Vegetable Ghee

Vegetable ghee or hydrogenated oil contains a high amount of trans fat. Trans fat increases bad cholesterol in your body and reduces good cholesterol, which increases the risk of heart diseases. Several studies have stated a direct connection between trans fats and cardiovascular problems. Also read …

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3. Soybean Oil

Soybean oil has high amounts of omega-6 fatty acids. The balance of omega-3 and omega-6 fatty acids in the body can cause inflammation problems, which can cause heart diseases. Consumption of excessive omega-6 increases the risk of heart diseases.

4. Corn oil

Corn oil also contains high amounts of omega-6 fatty acids. This is not beneficial for the heart, especially when it is consumed in large quantities. Consuming this oil for a long time can increase the risk of heart diseases. Also read … The woman who gave birth to the newborn, a child in her stomach too, the doctors were also stunned by the unique case