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How to make Panta Bhat: A refreshing summer delight

Samira Vishwas | April 29, 2025 11:24 PM CST

New Delhi: Panta Bhaat, also known as fermented rice, is a traditional Bengali dish that is loved by many during the hot summer days. Prepared by soaking the cooked rice in water and fermenting it overnight, Panta Bhaat is more than just a meal, it helps in cooling down the body naturally and is a powerhouse of nutrition that fits the needs of needs as the temperature rises.

As the temperature soars, the digestive system slows down, and we often crave light and soothing meals. Panta Bhaat is a perfect meal in this scene due to its high water content and probiotic nature. The fermentation process delivers beneficial bacteria that help in digestion, promote gut health, and improve immunity. It also improves the bioavailability of nutrients such as iron and B vitamins, making it a highly nutritious food for the body.

How to make panta bhaat?

Panta Bhaat is a gut-friendly dish that is a great digestive aid during hot summer days. When paired with Aloo Bharta, it gives a cooling and nourishing effect on the stomach. Here is how you can make this easy dish when you wish to eat light on hot summer days:

Ingredients:

1 cup cooked rice (preferably leftover from the night before)
Water (enough to submerge the rice)
Salt to taste
Green chilli (optional)
Raw onion slices (optional)
Mustard oil (optional)

Steps:

In a pot or a vessel, take the rice and submerge it in water. Use enough water so that it is covered completely.
Cover the vessel or pot and let it sit overnight at room temperature.
In the morning, add salt, a few drops of mustard oil (optional), sliced onion, green chilli and some coriander leaves.
Mix it gently, and it is ready to eat.

Serving suggestions for Summer:

You can serve cold Panta Bhaat in a bowl with Aloo Bharta as a side accompaniment, a slice of raw onion, and a green chilli. It is hydrating, light on the stomach, and cools your body naturally.

Apart from this, it has hydrating properties that help fight dehydration. When paired with simple sides such as Aloo Bharta, green chillies, or raw onions, Panta Bhaat becomes a wholesome meal that soothes the body and provides instant energy. It is easy to prepare and offer the most amazing health benefits.