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Recipe of Muskmelon Shake: If you want to drink some healthy shake in the summer season, then make a shake from muskmelon. Muskmelon is sold a lot in this season, which is also healthy to eat. To make its shake, neither cream, nor milk nor sugar is needed. If you want to lose weight, then you can make this healthy shake very easily at home.

Ingredients to make Muskmelon Shake:

1 Muskmelon

1 teaspoon Gond Katira

10 Cashews

2–3 Dates

Some ice cubes

Method to make Muskmelon Shake: First of all, soak the Gond Katira for one night. Soak cashews and dates in water 1 hour before making the shake. Now take a muskmelon cut it a little from the top and take out all its pulp from the inside. Now put the pulp of the muskmelon in the mixer jar along with Gond Katira, cashews, and dates and mix it well. When it has a smooth texture, add water or ice cubes to it. Now put it inside the melon and serve it chilled.

Good for digestion
Melon is a superfood that protects the body from dehydration in summer. It also keeps the body cool. It contains natural sugar which does not cause harm. It is good for digestion. People who are lactose intolerant i.e. milk is not digested or take a vegan diet, can enjoy this shake. Due to low calories, it can also be drunk by people who are trying to lose weight.

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