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Fig, also known as Figs, is a delicious and nutritious fruit, which is famous for its sweet taste and healthy properties. But do you know that eating figs can be harmful for some people? On May 10, 2025, nutrition and Ayurveda experts spoke about 5 types of people who should avoid consuming figs. Come, let us know which people should avoid figs and why.

Fig nutrients and general advantages

Fig is a treasure of nutrients. It is rich in fiber, vitamin A, vitamin K, potassium, magnesium and antioxidants. According to nutritionists, figs strengthen the digestive system, relieve constipation, promote heart health and help control blood sugar. In addition, it makes the skin shiny and strengthens bones. However, despite its many advantages, the intake of figs for some people can be overwhelming for health. In Ayurveda, figs are considered to be hot, which can cause damage in some health conditions.

Who should not eat figs

Nutritionists have identified 5 types of people who should avoid eating figs. First, who have diabetes. Figs are high in natural sugar, which can increase blood sugar rapidly. Diabetes patients should eat it in limited quantity and only on doctor’s advice. Second, who have kidney problems. Figs contain oxalats, which can increase kidney stone or other kidney problems. Third, which have stomach ulcers or gastritis. Warm effects of figs and fiber can increase stomach irritation. Fourth, who are allergic to figs. Eating figs to some people may cause skin rashes, itching or shortness of breath. Fifth, pregnant women who are avoiding foods with more hot testers. Excess intake of figs can cause discomfort in pregnancy.

Precautions before eating figs

It is necessary to take some precautions before consuming figs. Experts recommend that the figs always buy fresh or well dried. Soak it in lukewarm water and wash it before eating, so that dust or chemicals are removed. Diabetes or kidney patients should limit the amount of figs and consult a doctor. If you see symptoms of stomach heaviness, irritation or allergy after eating figs, stop intake immediately and contact the doctor. Normal people also eat figs in balanced amounts-2-3 figs are sufficient. Eating figs with milk, curd or salad increases its nutrition, but do not mix it with high sweet dishes.

Tips for safe intake

Follow some tips to eat figs safely and healthy. If you are eating figs for the first time, start with small amounts and see body reaction. Eat it in the morning breakfast or in the afternoon snack, so that digestion is easy. Eating figs mixed with almonds or walnuts increases both taste and nutrition. If you are eating dry figs, soak it overnight and eat it, as it reduces the amount of oxalats. Give figs to children and the elderly in small pieces, so that chewing is easy. Ayurveda experts recommend that figs can be eaten less in summer and more in winter, as its effect is hot.

Public awareness

There is a lot of discussion about the benefits and disadvantages of figs on social media. Hashtags such as #Healthyeating and #Figwarnings are trending. One user wrote, “Before eating figs, I consult a doctor, now I eat limited quantity without fear!” People are taking care of their health by adopting this information. This information is especially useful for those who consume figs or want to include it in their diet, but want to be cautious about health problems.

Conclusions: Be careful with figs

Fig is a nutritious and delicious fruit, but diabetes, kidney disease, stomach ulcers, allergies, or pregnant women should consume it carefully. Eat the right amount and manner, and consult a doctor. Our advice is to enjoy the benefits of figs, but keep in mind the condition of your health. Let’s get both taste and health of figs with caution.