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Hair Care Tips: We do some things before going to bed every night, including skin care, brushing teeth and setting alarm. But do we pay attention to our hair at this time? Many people tie their hair every night before going to bed. However, we do not find anything wrong in this, but still the question arises whether it is healthy to tie your hair while sleeping? The answer to this is completely black it cannot be white. Because it depends on the type of hair type, binder style and comfort etc. Let us know in this article today whether it is healthy to tie hair at bedtime?

Benefits of tying hair at night

There can be many benefits of tying hair at bedtime. This is especially perfect for people with long or texture hair. Site knows about the benefits of tying hair time hair.

Reduces entangles and breaks

Due to the pillow, no one can stop loose hair from getting entangled in sleep. Because of this, when the comb is later combined, the hair can cause wildly breaking. Tie the hair in the peak or tied gently can help reduce this problem to a great extent.

Saves hair from friction

When you sleep by opening your hair, especially on the cotton pillow, the hairs can get tangled and can be double due to frequent friction of hair on the pillow. By tying the hair, the hair remains in its place, does not move, which reduces hair loss.

Prevents oil transfer stops

The hair has a natural way, which can come on your face at night, especially when your hair is long. This can stop the pores on the skin of the face and cause acne. Tying the hair away from the face keeps the skin hygiene maintenance.

Mainten remains a hairstyle

Keeping some hairstyles like peak overnight keeps the curls, waves left or can help prevent unnecessary styling damage the next day. People do this a lot, who styles their hair regularly so that the use of hairstylers can be avoided again and again.

Risk of tying hair at night

Above we have known what are the benefits of tying hair at night. Let us now know what are the disadvantages of tying hair at night, especially when it is done incorrectly.

Very tight hairstyle can be the cause of tension

Very tight ponytails or buns can put pressure on scalp and hair follicles, which can lead to conditions called traction alopecia. It is gradually hair loss due to pulling. If such stress remains continuously and for a long time, it is very harmful for hair.

Brakeage at pressure point

If you tie your hair very tight or use elastic bands, it can create a pressure point with hair shaft. Due to repeated stress on these points, hair breaks continues, especially when you change the sides in sleep.

No relaxed sleep

Tightly tied hair can cause discomfort while lying down, especially if the knot pressures your scalp. This can spoil the quality of sleep.

Scalp circulation problems

Time can restrict blood circulation in the scalp over time, which is not right for healthy hair growth.

What is a healthy way to sleep with hair?

If you like to tie your hair at night, then some healthy tips are being given here.

Use of soft accessories

Instead of rubber band or tight elastic, choose a silk or satin scrunchy. These materials are soft on your hair and reduce the friction.

Choose loose style

Make loose peaks, ponytails or buns. It is important that the hair has to be placed in its place without producing stress on a scalp or hair strand.

Silk or satin pillow

Even if you do not tie your hair, know that sleeping on silk or satin pillows reduces friction and moisturization loss, which keeps your hair smooth and less entangled.