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Sadhguru health tips: The summer season is going on and the temperature is increasing every day. In many areas, the mercury has crossed 40 degrees Celsius and meteorologists say that the situation may worsen in the coming days. In such a situation, the body water starts drying quickly with strong sunlight and hot winds and repeatedly thirsty.

Drinking cold water in this season is as if there is a relaxed experience. But the spiritual guru Sadhguru believes that a person should drink water favorable to his body temperature, otherwise it can affect health. Let’s know the disadvantages of drinking cold water from spiritual guru Sadhguru-

Drinking more cold water can cause health harm:

Digestive power is weak

According to the spiritual guru Sadhguru, drinking more cold water weakens digestive power. More cold water goes into the stomach and slows down your digestive power. This does not digest food properly and can cause problems like gas, acidity. Therefore, a person should drink water favorable to his body temperature, otherwise it can affect health.

Effect on metabolism

It is said that drinking more cold water has a bad effect on metabolism. Metabolism slows down when body temperature goes below normal, which also increases the chances of weight gain. Therefore, drinking too much cold water should be avoided.

There may be a problem of sore throat

If you drink cold water daily, it can make you sore throat. This causes mucus to form, due to which many people also start breathing. In addition to sore throat and mucus, winter can also occur.

Weight can increase

If you want to lose weight rapidly, then you should avoid drinking fries. Drinking fridge water can make the body fat hardening and can prevent weight loss.

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Spiritual guru Sadhguru says that if you come directly from sunlight or strong heat, you may have a problem of headache. Actually, drinking cold water causes many spine nerves to cool, which affects the brain. This causes headache.