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Food Reheating Tips: A small mistake while reheating food can harm your health. So learn how to reheat food properly and stay away from diseases.

Food Reheating Tips: You cook food with great effort, or reheat the leftover food so that the taste remains and the food is not wasted. But sometimes carelessness while heating food can also make you sick. Often we heat food quickly in the microwave or take it out of the fridge again and again and reheat it. But the truth is that food heated in the wrong way invites bacteria and can put health at risk. Therefore, today we will know what important things should be kept in mind while heating food, so that the taste remains and health is also safe. 

Avoid reheating food more than once 

The nutrients in the food keep getting reduced every time it is heated and the risk of bacteria growth increases. Especially heating rice, potatoes and non-veg items repeatedly can be problematic. 

Do not heat cold food immediately 

It is not right to heat food taken out of the fridge immediately. First leave it at normal temperature for a while, then heat it. This ensures uniform heating and reduces the risk of bacterial growth. 

Do not heat food in plastic containers 

Heating food in a plastic container in a microwave can be harmful. The chemicals present in the plastic can get mixed in the food when heated, which can cause diseases like hormonal imbalance and cancer. 

Food should be consumed immediately after heating 

Food should not be heated and kept for a long time. As the food cools down, the risk of bacteria increases. Therefore, it is safest to eat immediately after heating. 

Understand the difference between dry vegetables and curry and heat it up  

Be careful while heating dry vegetables as they can burn quickly. On the other hand, vegetables or pulses with gravy get heated evenly easily. 

Heating food is a daily process, but if this process is not done properly, it can cause a major disease. Health is directly connected to these small kitchen habits. So next time when you heat food, don't just turn on the gas, it is important to be a little sensible too.