Japanese Way Of Walking: There is a right and wrong way to walk. If walking is done correctly, then there are not just one but many health benefits. So let's know what is the Japanese way of walking which gives many health benefits.
Walking Benefits: Walking is a task that is done daily. But, to lose weight or to ensure health, a person goes out to walk for half an hour to one hour every day. Walking is beneficial for everyone, no matter what the age. Walking can keep you fit, blood pressure is reduced, digestion is good, blood flow is better and the benefits of walking are also seen in keeping the mood good. It is generally said that the body remains fit by walking 10,000 steps a day, but gastroenterologist Dr. Saurabh Sethi says that Japanese walking technique gives more benefits than walking 10,000 steps. In such a situation, let us know what is the Japanese technique of walking, which gives not one but many benefits to health.
Japanese Technique of WalkingDr Sethi says that to maintain good health, the Japanese people have come up with a new technique called Interval Walking. In this type of walking, one walks slowly for the first 3 minutes and then walks fast for 3 minutes as if one is getting late for a meeting.
If you do interval walk for 30 minutes or half an hour every day, you can see amazing results. Interval walking keeps blood pressure under control, reduces the risk of stroke, improves mood, boosts immunity and also helps in improving sleep quality. Doctors say that studies show that by walking like this, cardiovascular health i.e. heart health remains good and fitness increases.
How to do interval walking
To do interval walking, start walking comfortably for 3 to 5 minutes. After this, do a brisk walk. Now cool down for 3 to 5 minutes. If you walk like this every day, your health starts to remain good.
Whenever you go for a walk, make sure to keep a water bottle with you so that there is no shortage of water in the body. Apart from a straight flat path, you can also walk on a slightly upward path. If you walk by improving your lifestyle habits and taking care of your diet, then it also shows effect in reducing obesity.
PC:NDTVINDIA
-
3 Of The Best Harley-Davidson Sportsters Ever Made
-
A Seamless Shift: Innovating Database Migration with a Universal Framework
-
Tesla’s robotaxi plans have the attention of federal investigators
-
Former England Prime Minister Rishi Sunak was emotional on Virat Kolhi’s retirement! For King Kohli, the thing that every Indian will be proud of
-
20-year-old Czech player hits out at trolls for targeting her mother on Mother’s Day – Read
