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Health tips: The summer season is still going on. It is common in this season to have dehydration and skin problems. Therefore, health experts recommend drinking too much water and not getting out of the house in the sun in the afternoon. Because, due to the heat, some people also start getting dizzy. There can be many reasons behind this.

Let me tell you, due to excessive sweating due to strong sunlight in the summer, water and electrolytes in the body are reduced, due to which the problem of dehydration starts. In such a situation, many people get nervous when they get dizzy. They should not panic, but during this time you should work wisely.

If such a situation occurs, you can follow these tips mentioned by experts.
Let’s know about these tips.

Follow these tips in case of dizziness in strong sunlight:

Go to a shady place

According to Doctor Trehan Prashant, if you start getting dizzy in the strong sun, you should not panic during this time, but immediately take some easy and effective steps. First of all, go to the shady place, where you are not able to get directly in contact with sunlight.

After this, sit comfortably on the ground and take a deep breath so that the body can get oxygen.

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Salt-sugar or ORS solution

If you start getting dizzy in strong sunlight, then you can drink salt-sugar solution. This gives immediate energy to the body. Apart from this, keep a strip of cold water on the face and neck or wash the face with cold water.

So that the body temperature is reduced slightly. Loose tight clothes so that the blood flow is properly done and the body gets relief. If the condition does not improve or symptoms like vomiting, rapid headache, weakness increase, contact the doctor without delay.

Do not stay in the sun for long

Experts suggest that do not stay in the sun for a long time during the summer season, cover the head while exiting, dress in light colored clothes and drink plenty of water.