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Mumbai: If you’re looking for a way to make your morning hydration routine more effective, detox drinks are the perfect solution. These nutrient-rich beverages help to eliminate toxins, enhance digestion, and boost metabolism, ensuring you stay energised throughout the day.

While detox drinks can be consumed at any time, having them on an empty stomach in the morning maximises their benefits. They work to cleanse your system, promote gut health, and even support weight loss by jumpstarting your metabolism.

From the antioxidant-rich lemon water to the metabolism-boosting cumin and cinnamon drinks, incorporating these natural detox drinks into your daily routine can improve overall well-being. Whether you’re looking to revitalise your body, improve digestion, or support weight loss, these five detox drinks should be the first thing you consume every morning.

Best detox water to drink in the morning

Here are the best detox drinks to have in the morning:

1. Cumin water – Metabolism booster

If you want a drink that offers multiple health benefits, cumin water is a must-try. Cumin seeds (jeera) are known for their digestive and metabolism-boosting properties, while lemon enhances detoxification and promotes gut health.

How to make it:

• Soak one teaspoon of cumin seeds in water overnight.
• In the morning, bring the water to a boil along with the seeds for a few minutes.
• Strain the seeds, add half a lemon’s juice, and drink it warm.
• Regular consumption of cumin water can help with bloating, digestion, and fat metabolism, making it an excellent detox choice.

2. Amla water – Immunity booster

Amla (Indian gooseberry) is packed with Vitamin C, antioxidants, and anti-inflammatory properties, making it a great detoxifier. It improves digestion, strengthens the immune system, and supports liver function, making it one of the most beneficial morning drinks.

How to make it:

• In lukewarm water, mix: 2 tablespoons of fresh amla juice, 2 tablespoons of aloe vera juice, 1 tablespoon of apple cider vinegar and 1 teaspoon of honey for taste.
• Drinking this daily can help boost immunity, aid digestion, and keep your skin glowing.

3. Fenugreek water – Body cleanser

• Fenugreek seeds (methi) have long been praised for their medicinal properties.
• They help in balancing blood sugar levels, improving digestion, and promoting weight loss.
• Fenugreek water is especially useful in maintaining a healthy body balance and reducing bloating and inflammation.

How to make it:

• Soak one teaspoon of fenugreek seeds in a glass of water overnight.
• In the morning, strain the seeds and drink the water on an empty stomach.
• This simple yet effective detox drink helps cleanse your system, aids metabolism, and supports hormonal balance.

4. Lemon and honey water – Classic detox drink

• One of the most popular and effective detox drinks, lemon and honey water, is a simple yet powerful beverage.
• Lemon is rich in antioxidants and Vitamin C, which helps to flush out toxins, support digestion, and improve skin health.
• Honey provides natural sweetness while offering anti-inflammatory and antibacterial benefits.

How to make it:

• Take a glass of lukewarm water.
• Add 1 teaspoon of honey and the juice of half a lemon.
• Stir well and drink immediately.
• This drink is perfect for digestion, skin health, and weight loss, and is a refreshing way to start your day.

5. Cinnamon water – Fat burner

Cinnamon is known for its fat-burning properties and ability to stabilise blood sugar levels, making it an excellent ingredient for detoxification. This warm, spiced drink not only boosts metabolism but also helps to reduce cravings and improve digestion.

How to make it:

• Boil two pinches of cinnamon powder in a cup of water on a medium flame.
• Once it starts boiling, strain the water and add the juice of half a lemon.
• Drink it warm for the best results.
• This detox drink is particularly beneficial for those looking to lose weight, as cinnamon enhances fat-burning and curbs hunger.

Incorporating detox drinks into your morning routine is a simple yet effective way to flush out toxins, improve digestion, and rev up your metabolism. Whether you’re looking for weight loss benefits, better digestion, or a natural energy boost, these five powerful drinks can help you achieve your health goals.

So, ditch your regular glass of plain water and upgrade your hydration game with these natural, nutrient-rich detox drinks—your body will thank you!