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Pine nuts, also known as Chilgoza, are small seeds which are taste as well as a treasure of health. Eating a handful of pine nuts daily not only improves your health, but also helps in weight loss. This small superfood can bring major changes in your life. Come, let us know what are the benefits of eating pine nuts and how it enhances your health.

Heart gives strength to health

Pine nuts are rich in monounsaturated fats and omega-3 fatty acids, which are extremely beneficial for the heart. Eating 10-15 grams of pine nuts daily reduces poor cholesterol (LDL) levels and increases good cholesterol (HDL). It keeps the arteries of the heart healthy and reduces the risk of heart diseases. The magnesium present in pine nuts controls blood pressure, which always keeps your heart healthy.

Help in weight loss

If you are trying to lose weight, pine nuts can be your best partner. Pinolenic acid present in them controls appetite, which prevents you from eating more. Eating a small handful of pine nuts every morning or afternoon makes the stomach feel full for a long time. This snack is not only delicious, but also helps in weight loss by controlling calories.

Energy and digestion promoted

Pine nuts are excellent sources of protein, fiber and iron, which give the body immediately energy. Eating them in the morning breakfast or as a afternoon snack keeps freshness throughout the day. The presence of fiber keeps the digestive system smooth and removes constipation problem. Eating pine nuts with salad, smoothie or curd increases both its taste and benefit.

Beneficial for skin and hair

Pine nuts contain vitamin E and antioxidants, which make the skin young and shiny. They protect the skin from free radicals and reduce wrinkles. Also, the zinc and iron present in them strengthen the hair roots and reduce hair fall. Eating pine nuts daily improves your skin and keeps hair thick and healthy.

Brain and bones strength

Vitamin B and magnesium present in pine nuts are beneficial for brain health. They reduce stress and increase concentration. In addition, calcium and phosphorus strengthen bones, protecting against problems such as osteoporosis. Pine nuts are especially a great diet for the elderly and children.

Right ways and precautions

The benefits of pine nuts are found only when they are eaten in the right amount. 10–15 grams (about one handful) pine nuts are sufficient daily. You can roast or eat raw, but avoid frying more oil. If you are allergic to nuts, consult a doctor first. Store the pine nuts in a cool and dry place so that it remains fresh. Pregnant women and young children take it in limited quantity.

Pine nuts: small packet, big bang

Eating pine nuts is an easy and delicious way to improve your health. This small seed keeps your heart, mind, skin and weight healthy. Include it in your diet and take advantage of this precious gift of nature. Start a healthy and happy life by eating pine nuts daily.