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Breast cancer cases have increased in India in the last few years. Some habits must be adopted to reduce the dangers of cancer. Especially to avoid breast cancer, women must include these measures in their routine.

This can significantly reduce the risk of cancer. Breast cancer is one of the highest cancer, but the good thing is that some steps can be taken to reduce its danger and it can start with changes in small daily habits.

These measures adopted to avoid breast cancer:

Stay away from alcohol

Drinking alcohol should be avoided to avoid breast cancer. Even a small amount of alcohol can increase the level of risk. According to the doctor, try to drink less alcohol as moderate drinks can also increase the risk of cancer.

Pay attention to food

Special attention should be paid to eating and drinking to avoid breast cancer. Include more fruits, vegetables and whole grains in the diet. One more thing that you should keep in mind should have colorful food in your plate. So that the body can get the necessary nutrients and the immune system can become strong.

Keep weight control

Weight control should be emphasized to avoid breast cancer. First of all try to maintain healthy weight. Because excess fat causes hormone changes that can promote cancer. Therefore it is important to take care of your weight. Stay away from obesity.

Stay active

If you want to avoid breast cancer, then you have to adopt active life. For this, walk 30 minutes a day at high speed. Make exercise your habit every day, whether it is a walk, doing yoga or dancing. You have to be active that protects you from the risk of many diseases.

Get regular check

The changes in the body can be saved by identifying the time in time. Every day small steps can bring big changes over time. This is about listening to your body and choosing thoughtfully. So keep getting your routine checkup and examine yourself.

Get a mammogram test for breast cancer

Get the doctor checked up and feel you by touching your breast. Get mammogram done to detect breast cancer. Breast cancer can be detected by mamography. Therefore, do not ignore it by forgetting it.