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New Delhi: Morning time is most important for our body, as it determines the whole day’s energy and health. But many times we adopt some habits in the morning, which can harm our liver and cause serious diseases like diabetes in future.

1. Do not drink water in the morning

It is very important to keep the body hydrated to keep the liver healthy. There is a lack of water in the body while sleeping overnight, which can affect the functionality of the liver. According to experts, it is necessary to wake up in the morning and drink at least 1-2 glasses of water. This removes toxins from the body and cleansing the liver.

2. Skip Breakfast

Morning breakfast is considered to be the most important food of the day. If you release breakfast regularly, it puts additional pressure on the liver and the blood sugar level in the body can be unbalanced. When the body does not get energy, it gets energy by breaking glycogen from the liver, which can cause damage to the liver.

3. not exercise

Physical activity is important for liver health. In the morning, light exercise, yoga or walking not only keeps the health of the liver good, but also keeps weight control. Weight gain may increase the risk of fatty liver and type 2 diabetes.

4. Processed food intake

Consuming processed or junk food in the morning can be harmful for liver. The trans fat and sugar found in it increase fat deposition in the liver, which can cause fatty liver problems. This can prevent liver functionality and pose a risk of diabetes.

How to avoid these mistakes?

– Drink water as soon as you wake up in the morning. – Never skip breakfast. Have a balanced and nutritious breakfast. – Avoid more caffeine on an empty stomach. Instead, eat herbal tea or hot water. – Exercise lightly regularly. Stay away from processed food and eat fresh fruits, vegetables and whole grains. Also read … Action will be taken on Dadagiri of China, Quad warns in a joint statement, 12 feet long giant cobra came on the middle