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In a busy busy life, it becomes difficult for everyone to take time for their own health. After spending time in the office throughout the day, people think of coming home and resting in the house, due to which they are unable to do anything for their health. Walking is the best exercise that avoids the risk of many serious diseases ranging from obesity. Today we are telling you about the Japanese walk which helps in making your body active as well as rapid weight loss. Let us know about this special technique of walking…

What is Japanese walk

Let me tell you that this is the most special technique of walking which the people of Japan follow in their daily routine. In this, you have to walk fast for some time and then walk something slowly and then run for some time. In this walk, interval is taken in the middle. Therefore, this walk is also called interval walk. It has to be done only 30 minutes a day.

Do Japanese walk in this way

Let me tell you that you can walk Japanese, this is a special walk technique. When you go on the walk, first of all walk slowly at normal speed for 2-3 minutes so that the body becomes hot. Then then walk fast for 1 minute, as if you are working hard but not running. After this, again walk slowly for 2 minutes so that the body gets relief. Similarly, keep doing faster and slow walk in turn, you can do it for 20 to 30 minutes.

This walk reduces belly fat

If you regularize this walk, then its benefits get. This Japanese walk is performed to reduce abdominal extra fat. Many research has found that walking Japanese also removes stress, which improves sleep quality. If you get a balanced diet and plenty of sleep with a regular walk, then you get a lot of benefit. This walk is not only a weight loss but it is beneficial for your overall health, you can make it a part of the daily routine.