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A healthy body is home to a healthy mind. You should prioritize your health since it is a person’s greatest asset. The key takeaway from all of this is that maintaining a good appearance is not as vital as maintaining mental and emotional well-being. The gynecologist and director of Asha Ayurveda, Dr. Chanchal Sharma, offered some advice on how to naturally care for your body. You may have a fulfilling life if you are physically well.

Make these lifestyle adjustments to maintain your health.
Consume a diet that is balanced: Try to constantly eat a balanced diet since your body is impacted by the food you consume throughout the day. A balanced diet that includes all the vitamins, minerals, and other nutrients is crucial. Drink at least four liters of water per day in addition to this. Eat a diet rich in fresh fruits and green vegetables. In the morning, be sure you have breakfast.

Adopt a methodical lifestyle: Maintaining an organized lifestyle is crucial for good health. You should continue to be active and assist with home tasks. Avoid spending too much time sitting or sleeping since this may result in obesity and a host of other health problems.

Maintain bodily cleanliness: Maintaining bodily cleanliness is the first step to maintaining good health, even if getting out of bed each morning, cleaning your teeth, taking a bath, and eating a balanced diet may feel like overwhelming chores. Set a bedtime, take frequent baths, clip your nails, and get seven hours of sleep each day—don’t stay up late.

Engage in regular exercise: People’s lives are filled with stress these days, which leads to a variety of illnesses. You may maintain your physical and mental well-being in such a circumstance by engaging in regular exercise, yoga, and pranayama.

Obtain routine examinations: In order to maintain your health, you should get your body examined once a month. This will allow you to detect any illnesses early and receive the appropriate treatment to lead a healthy life.

Avoid using intoxicants: Smoking and drinking alcohol might harm your liver and lungs. In addition, smoking damages your skin, making you seem older than you really are. Avoid such intoxicants as a result.

Be mindful of mental health: a person can only be considered healthy if he is both mentally and physically good. Because only then will you be able to put your all into any task and yet be content. As a result, you should meditate and think positively.