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Intestinal health is the basis of our complete health. It not only maintains digestion, but also protects the body from many chronic diseases. When our routine and food are not correct, first of all the effect is on the intestines. The most common problem is – swelling in the intestines.

This inflammation can occur in the inner layer of the small or large intestine, affecting the digestive system. If it is not treated in time, it can take the form of serious diseases like inflammatory bowl disease (IBD) or colitis.

7 important signs of intestinal inflammation
1. Stomach ache and cramps
Constant abdominal pain or stretch feeling after eating.

2. Gas formation and flatulence
Excessive gas formation and stomach feeling heavy.

3. Diarrhea or constipation
Constant change in bowel movements – sometimes diarrhea, sometimes constipation.

4. Blood or mucus in stool
If blood or mucus is coming in the stool, it can be a serious sign.

5. Feeling like nausea or vomiting
Especially when eating more or hungry for a long time.

6. Fatigue and weakness
Gut is not able to nourish properly, which causes the body to become weak.

7. Decline in weight
Loss of appetite and falling rapid weight.

What is colitis?
According to doctors, colitis is a digestive disease in which swelling of the inner layer of the large intestine (colon) occurs. This can cause stool with abdominal pain, cramps, fever, tiredness and blood.

Why is this problem increasing?
People eat the medicine themselves in small stomach problems, which increases the swelling.

Unbalanced lifestyle, poor catering and persistent stress cause it.

Due to lack of awareness, people do not conduct an investigation on time.

Major causes of inflammation
Consumption of unhealthy and processed food

Gluten or dairy intensity

Long -term intake of medicines

Autoimmune diseases

Constant stress and lack of sleep

Drinking dirty or contaminated water

How to defend Gut Health?
Follow healthy diet – Eat fresh fruits, green vegetables, whole grains and probiotic foods (such as yogurt).

Avoid eating junk food and processed.

Drink sufficient amount of water.

Do stress away – Meditation, yoga and regular exercise.

Get regular health checkups, especially if there is frequent stomach problems.

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